sábado, 5 de febrero de 2011
Zen Relaxation Meditation
Take time out to listen to the music
Close your eyes, take a deap breath,breathe in through your nose, hold and breathe out through your mouth. Repeat this three times or until you sense or feel the muscles in your body starting to relax.
Take your attention to the top of your head. Tighten the muscles of your face an neck, breathe in deeply, as you breathe out, let the muscles relax....
Tighten your arms and fists as well as your neck and shoulders. Take a deep breath in through the nose, hold and as you breathe out, release the tension.
Tighten the muscles in your shoulders and back, take a deep breath in, hold and as you breathe out relax the muscles.
Tighten the chest and the stomach, take a deep breath in, hold and when you breathe out, release all the tensions from your heart and solar plexus.
Take your attention to your sacral and sexual organs and buttocks. Clench and tense this area, hold and take a deap breath in through the nose, hold and breathe out and relax the tension.
Take your attention to t¡your legs feet and toes. Tense up this part of the body, take a deep breathe and as you breathe out, breathe out tensions. Keep your attention at your feet and visualize roots burrowing there way deeper and deeper into the earth. Feel your connection to the planet as a whole.
Reach up wards and tilt your head back, as though your are looking up towards the heavens, visualize a white light descending, filling your aura with light, see yourself absorbed within the light. Now imagine the body absorbing the light energy into each chakra and any area you feel out of balance.
Stay with this energy and light untill you feel yourself as one light energy.
Namaste
JNR
Please ask for permission to use this meditation (C)
Healing Tan Cheng Lock- Healing Request
Please focus on Tan completely healthy and well. Focusing positive energy for the highest good.
Please help to heal my father everyday as he is suffering from colon cancer and his rectum area there are two tumors and he is releasing blood and white discharge , now he is on chemotherapy medicine and radiology , please help thanks ... really grateful ..
viernes, 4 de febrero de 2011
Healing of Ness Heart- Please send your thoughts and prayers
Focus on the tumor disolving with no ill effects to the rest of her body.Visualize her completely healed.
"Ness is a 32 year old mother and single parent to Kyran, 5. Recently she learned that she had a tumour on her heart, which the doctors have diagnosed as inoperable and out of control. She begins a course of chemotherapy on Thursday February 3rd. Ness and I are both healers. We knew each other as friends 10 years ago, but lost touch & were reunited on facebook recently when Ness discovered the tumour. Since then, we have been working together to uncover & release the original root cause of this dis-ease, which I am pleased to report we have achieved with great success! We are now focusing on healing the physical effect of that cause - the tumour - and would be very grateful for your assistance! When we align our intentions and energies to focus on the same single vision, we create miracles! Ness and I ask that you join us in 'seeing' her heart healed and whole...with the tumour dissolved by love and transmuted back into the light. You are very welcome to post your healing words, prayers and meditations on the wall: Ness will be reading them daily, and receiving the blessing of your healing love with gratitude and grace! Thank you, thank you, thank you for joining with us as One in activating the Source of all healing to help Ness heal her heart! Love and rich blessings to all Sharon & Ness ♥♥♥
Lynnes inspirational journey
Healing is always "thy will".
A dear friend,who was always full of life,wild and vivacious rang me one day, with sad news. She told me that she had "Ewings Sacrcoma",a Cancer that affects the lymphatic System.
She was told that the Cancer was agressive and that no-one had ever lived over 5 years with this type of Cancer. What lay ahead were months of chemotherapy and radiotherapy treatments to kill the Cancer cells. But the Cancer treatments were also destroying her good cells. However it did not destroy her will to live.
Even when her best friend went to visit her in the Hospital,allshe saw was what looked like a bag of bones,but she was still able to reach a smile, when she used to call us on the telephone,she could hardly speak because of the blisters in her mouth,but she was able to cry to a friend who was willing to listen.
She did have friends and family who were supporting her and that kept her strong.
Additionally she reflected back tothe time that she came to the healing circle, when she first found out about her Cancer. She explained that she found a lump on her foot. The size of a marble. The doctors had done tests,but had lost her details,which in many ways delayed the process of knowing,and all the time the cancer was spreading.By the time she knew,it had spread into her lymphatic system.
Even when she spoke about her cancer,she spoke with compassionate words.
Within the healing circle we asked her what her intention was,what she hoped to gain fromthe healing session. She quoted " I want to see my twins 18th Birthday, I want to be 50, I want to Live" We were filled with tears in our eyes, happy for this incredible soul.
She lay down on the healing bed. The scent of the parma violets filled the room the presence ofmy guide "Maria Luigia" and the 10 healers connected to her energy visualizing her intention.
Our friends sister was in the room,never witnessing healing,but was there to support her sister. As she was witnessing the healing she felt as though she was going into a meditive state and her hands were floating upwards on their own. After the session she left to meet her friends in a bar.We suggested that she should not drink,but she thought,what the hell, she had one beer and slide down the bar onto the floor. This experience changed her life.She was so blown away with it that she herself changed her life and is now a Reiki Master.
She moved to be near her sister and helped her with her healing journey.
Our friend did see her twins 18th birthday and she did turn 50. On her 50th birthday she threw a pillow party. All the money raised, she went out and bought pillows for the ward she was in at "Jimmys" in Leeds. She mentioned that when she was in hospital the pillows were lumpy,so new pillows were an asset.
She herself went on to become a Reiki Practitioner. The power of visualization she feels is important. She would always visualize herself by the sea,looking at the blue sky and the sea and knowing that healing light was sent her way.
She continues to be a source of inspiration as she remains in remission. She has just become a grandmother at the age of 57. Almost ten years from when she was first diagnosed with a Cancer that the doctors thought she had only months to live.
What do you feel about this story?
A dear friend,who was always full of life,wild and vivacious rang me one day, with sad news. She told me that she had "Ewings Sacrcoma",a Cancer that affects the lymphatic System.
She was told that the Cancer was agressive and that no-one had ever lived over 5 years with this type of Cancer. What lay ahead were months of chemotherapy and radiotherapy treatments to kill the Cancer cells. But the Cancer treatments were also destroying her good cells. However it did not destroy her will to live.
Even when her best friend went to visit her in the Hospital,allshe saw was what looked like a bag of bones,but she was still able to reach a smile, when she used to call us on the telephone,she could hardly speak because of the blisters in her mouth,but she was able to cry to a friend who was willing to listen.
She did have friends and family who were supporting her and that kept her strong.
Additionally she reflected back tothe time that she came to the healing circle, when she first found out about her Cancer. She explained that she found a lump on her foot. The size of a marble. The doctors had done tests,but had lost her details,which in many ways delayed the process of knowing,and all the time the cancer was spreading.By the time she knew,it had spread into her lymphatic system.
Even when she spoke about her cancer,she spoke with compassionate words.
Within the healing circle we asked her what her intention was,what she hoped to gain fromthe healing session. She quoted " I want to see my twins 18th Birthday, I want to be 50, I want to Live" We were filled with tears in our eyes, happy for this incredible soul.
She lay down on the healing bed. The scent of the parma violets filled the room the presence ofmy guide "Maria Luigia" and the 10 healers connected to her energy visualizing her intention.
Our friends sister was in the room,never witnessing healing,but was there to support her sister. As she was witnessing the healing she felt as though she was going into a meditive state and her hands were floating upwards on their own. After the session she left to meet her friends in a bar.We suggested that she should not drink,but she thought,what the hell, she had one beer and slide down the bar onto the floor. This experience changed her life.She was so blown away with it that she herself changed her life and is now a Reiki Master.
She moved to be near her sister and helped her with her healing journey.
Our friend did see her twins 18th birthday and she did turn 50. On her 50th birthday she threw a pillow party. All the money raised, she went out and bought pillows for the ward she was in at "Jimmys" in Leeds. She mentioned that when she was in hospital the pillows were lumpy,so new pillows were an asset.
She herself went on to become a Reiki Practitioner. The power of visualization she feels is important. She would always visualize herself by the sea,looking at the blue sky and the sea and knowing that healing light was sent her way.
She continues to be a source of inspiration as she remains in remission. She has just become a grandmother at the age of 57. Almost ten years from when she was first diagnosed with a Cancer that the doctors thought she had only months to live.
What do you feel about this story?
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